to stay lean, the diet will be in check
i.e. 500+g
protein, 250-350g carbs, and as little fats as i can
carb cutoff at 7pm and i sleep at 10-1am so thats the hardest part
for me
as far as training, i do a DC style, altho i will be garnering his services soon
i also do speed and agility work on the days i dont train
well i been thinkin abt the next cycle and this is what id like to do
10 weeks
600mg cyp(homebrew)
75mg fina eod(homebrew)
75mg anavar(possibly- still thinking on this one)
50mcg t3
40mcg igf1(split into 2 shots a day)
5iu slin on training days post WO
20mg nolvadex
2ml
Syntheselen ED
lemme know what u guys think