wrist all f'ed up

[NUTSOE]

i beat down some dude last sat-night & my wrist is still all jacked up hurts when i twist it & bend it i cant even curl 20 lb dumbells any advice to heal this wrist i heard that motrin & alieve bring down the swelling but does it aid in recovery?
im really pissed about not being able to train i was hitting it hard as fuck close gripping 315 for reps & inclining that for reps as well
thi shit sucks,
ill be giving squats a go to try to keep my strenght up

[tbonus]

Time heals all wounds :)
Ibuprofin and ice and rest will work wonders. I almost beat down some dude Friday night, but then I am so laid back, I let him apologize and go on his way. I usually never get myself into any kind of situation that would call for fist to cuffs, but Friday was an exeption.

[Mr.Huge]

lol... j/k you will just have to learn to work around some injuries. Manuver your wrist to a position you can move a good amount of wieght with the least amount of pain. Been there done that! Oh yeah and quit being a trouble maker and starting shit...lol roudy guy


Mr.Huge

[Bigbadasian]

|--[\\\]>--------- I would lay off now b4 it gets even worse....gotta listen to your body. taht is why i NEVER punch closed fist, open palm or take them down and put a submission hold of them (usually a choke is my cup of tea)

[DamageInc]

Hell yeah...I hope you made feel some pain lol....Obviously you did seeing the weight you are pushing ;) Some fuckers need to learn the hard way. Amazing how these punks will still try you even though you weigh twice them and lift 10 xs what they ever could. Thats why I like to add in 'interval training' Explosive endurance and speed with insane amounts of strength. I love to fight and fuck. ;)

[Mr.Huge]

Originally posted by Bigbadasian
|--[\\\]>--------- I would lay off now b4 it gets even worse....gotta listen to your body. taht is why i NEVER punch closed fist, open palm or take them down and put a submission hold of them (usually a choke is my cup of tea)

Damn asians and their karate chops! lmao


Mr.Huge

[NUTSOE]

im just going to train what i can with minimal movements,but for the most part its just me & my espn 2k5 on xbox live /;

[Bigbadasian]

Originally posted by Mr.Huge


Damn asians and their karate chops! lmao


Mr.Huge

|--[\\\]>---------- I never karate chopped, but you have seen me choke a mo'fo from time to time.....good 'ol days at the U bar huh Huge?