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critique my routine
  #1 (permalink)  
Old 07-08-2004, 09:49 AM
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Join Date: Mar 2002
Posts: 206
critique my routine

day 1) chest,shoulders,back,traps
day 2)bi's,tri's,quads,hams,calves
day 3) off
since im addicted to the gym i go in & do cardio & abs if i cant stay away,
day 4) day 1 all over agin but rearange the routine around
day 5) same as day 2 but rearange it around agin
day 6) off
day 7) well you get the idea same as day 1 & 4,so on & so fourth
its 1 set of balls to the wall,plenty of warms-ups but when thats said & done i HIT THAT SHIT HARD,1 set 3 diffrent exercises & 1 exercise is to failure the pump im getting is unreal staying full all day long & rarely sore,weight is going through the roof,can i get some opinions from the OG RIPPED MASS MEMBERS
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Old 07-08-2004, 11:59 AM
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Join Date: Mar 2002
Location: sticks
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hey nutsoe,
I say if the weight is goin up and the pumps are good......
don`t change a thing! :-)
if you do start getting sore or tired you could always use same workout, just lift eod instead of two on one off.. I made some good gains this winter working out eod..
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Old 07-18-2004, 11:41 AM
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Join Date: Nov 2001
Posts: 1,678
Intresting split.
sounds like your own version of a dc type of training.
are you getting stronger and still moving up in weight?
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bro im getting stronger
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Old 07-19-2004, 03:37 AM
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Posts: 206
bro im getting stronger

than ever, now if i can just stick to this ill be inclining 495 in no time
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