The half life is 48 hours so you only need to take the dosages once eod. Effective dosage is 0.25-1mg/day. As far as which will work better at stopping your bloating, I’m not sure.
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Armidex is a non-competitive inhabitor of estrogen. It will shut it down
Nolvadex is a competitive inhabitor of estrogen, it competes for the recepter sites
The dose will depend on how much gear you are taking... 1/4 tab ed or a 1/2 tab eod will do you in most circumstances.
The water is not always bad for you.. for instance winny will dry your joints out, make them ache... But the water will help in this matter!
Choose wisely, depending on your gear!