Question For Mods & Exp BBers

[yardrock]

I am trying to accomplish two things. One legs and back are lagging body parts because I have trained them very few times in the last year due to back surgery. All others look good and proportionate. Also latley I am a little tired. I now train 5 or 6 days a week. I am thinking about taking BIG A's advice an training every other day on a program that would look like this:
LEGS off BACK off CHEST/SHOULDERS off LEGS off BACK off ARMS
off. This would mean in a months time I would give LEGS & BACK 5 workouts each. CHEST/SHOULDERS & ARMS 3 workouts. Do you think I will accomplish my goals of breing up legs and back and being less tired by going to every otherday workouts

[kevin d]

Looks like a good routine to me. A good method I use to help people bring up weak parts is to plan out your routine for like 5- 6weeks in advance and schedule in shock training days every 4-5 weeks to break up the normal routine and encourage more growth.

[Daveb19]

Big A definitly knwos his shit, but its like spending 10.00 thiers 100 way to do it, different things work for different people personally I think I can good gains just going in mon-fri, and think EOD training would cause a lot of inconvience.

[rAJJIN]

Myself I like to do 2-3 on 1 off.
sometimes it ends up being 1 on 1 off though lol.
deffinatley sounds like you may be overtraing spending that much
time in there with no legs or back, they are the biggest muscles
in the body.