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It is not active very long. Everything I have read you need to do it at least every other day. A lot of people run it every day if you don't mind shots. I have a friend who did it once or twice a week and saw progress, but I think it was more the fact that he went from not working out to training everyday and eating right
Last edited by hugemuscles10; 07-30-2003 at 03:51 PM.
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