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Gh and Dieting
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Old 07-02-2003, 09:47 PM
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Join Date: Sep 2002
Location: On a really big island
Posts: 148
Gh and Dieting

It seems 99% of Gh talk is over the gaining phase... now gh seems to be very good when one is in a caloric deficit. Now since Taking GH lowers your insulin levels how would you manage your diet? Would 4iu x 2 a day put you at the risk of hypo? I could possibly start using some about 12 weeks out from my show, will post diet below and want to maximize the fat burning effects while keeping hard earned muscle... affraid of low insulin levels messing it up. Right now I cannot get my hands on glucophage(havent really tried yet) but was wondering if chromium picolate taken with carb meals would help... since this helps to to make your more sensitive to insulin the lower insulin will be more effective...?? My diet ranges from 120 - 180 carbs basically mon-friday and saturday is a high carb day and basically sunday is as well. Now on saturday I may take some humalin -R early that day just to fill out real good for one day?? Sources of carbs that day would be maltodextrose, white rice, sweet potatos, during that 6 hour peak i will eat Synthepure and eqq whites with bcaas to minimze fat in the blood stream.

Basically i understand how GH works with massing but not so well with dieting. Could someone shed some light please. Also the following is my diet ... pictures soon to come for better feed back.

Meal 1 1 cup oatmeal 6 jumbo egg whites

Meal2 8oz sweet potato 6oz 93% lean beef

Meal3 Synthepure around 60g protein and flax seed oil

Meal 4 8oz chicken 1 serving of flax seed oil 130calories 14F

Meal 5 Synthepure around 60g protein and flax seed oil

Meal 6 9oz beef with black beans and salsa, broccoli

** Post workout a Mass Recovery 380 calories 35p / 60 carb mostly maltodextrose

Supplements are glutamine 20-30 grams a day, bcaa will take some during workout and a couple with meals. Synthetek l-carnitine and syntheslen.

Sauce: Liquid clen 2 weeks on 2 weeks off
Tren at 75mg eod
Prop at 50eod
Eq at 400mg a week
Will change some winni n last 4 weeks and take out prop and eq at 2 weeks out.
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Clen
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Old 07-02-2003, 09:50 PM
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Join Date: Sep 2002
Location: On a really big island
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Clen

Along with the chromium picolate would the clen help with insulin sensitivity making your low levels of insulin during GH more effective and help avoid hypo??
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Old 07-02-2003, 10:10 PM
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Join Date: Apr 2003
Location: New York
Posts: 25
I have done almost the same exact cycle\diet as posted above.. I have a couple of suggestions. I would add more veggies do you diet with your high protein meals. Allso maybee even some corn as fiber. And No chromium piccolonate is not gona cut it. Get your hands on Glucopage... Your not goin to go hypo, you might feel a little flat and fatigued but atleast then you know your in the fat burning stage. You'll be ok.. Keep me posted
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