protein smoothies

[NUTSOE]

I love these im having one as i post this thread

crushed ice
1/4 of a bananna
a few whole strawberries
100% rasberry juice
protein powder (vanilla or strawberry)
a little pineapple juice followed by pineapple chunks
mix & drink taste great
i add glutamine along with mine
and did i mention cheap

i have other recipes but this is my fav at the moment
i'm always looking for diffrent ways of consuming protein

[BigWil]

Sounds good bro, where do you get the 100% rasberry juice? At any grocerie store? I think I will try that tonight. Bigwil

[riv]

vanilla ice cream, chocolate syrup, 100% whey = faaaaaaaaaaantastic!

[HellaYella]

vanilla ice cream..u fat ass..

[paperbolix]

sure-bizquick, choclate icecream, a babyruth, pankake syrup, almunds,moresyrup;moreicecream,somepopsickles, brown sugar-a great cycle shake

[twistedneck]

If I even looked at that shake I'd be a fat ass. 33 and metaboism is f'n stopped.

protein powder, water, ice, flax seeds and flax seed oil.

[kronah]

I agree with twistedneck, those above smoothies are screaming with carbohydrates/fat. My favorite is still Ultramet, skim milk, banana, and 1/2 tablespoon of peanut butter. I try to get a balance of carbohydrates and protein with my meals so this seems to do the trick.

[riv]

Originally posted by HellaYella
vanilla ice cream..u fat ass..

LOL, oh well, you can always cut later, i'll just get big now. i dont wanna be those lil skinny boys at my gym who say "i dont wanna get big, just toned" thats a guy who doesnt wanna lift heavy

[joedokes]

When i'm dieting down I like to mix crystal lite with vanilla. It tastes like a creamsicle.