how do you bros measure your b/f

[NUTSOE]

i read alot of threads & it seems all you know your b/f,well i have no idea on how to check mine besides a caliper which i dont have,
how do you measure yours?


I recently moved up to 268 & dropped some b/f down to 258,in a matter of 2 weeks,due to the volume of food i was obtaining,i just cleaned up my diet & i just want to know where im at b/f wise...

[Ivan]

Cost me 5 bucks to have it tested here at the univerisity via hydrostatic method.....Used to have some really good calipers (when I was a trainer at 24 hr fitness) but somebody ripped them off.

[NUTSOE]

Ivan,i just got my cert with issa but havent done no training yet,seems that most gyms around here offer me less than decent pay,did you do good financially,also who you certified with>?

[Bigbadasian]

|--[\\\\]>-------- I usually just grab my stomach and if i can grab a big handfull, i'm fat.

[Ivan]

NUTSOE I got my ACE and made some pretty good $ for what I was doing...

I lived in a great place for it, (a smaller resort tourist town in ID)
where I ended up prolly training 15 people a day....

[builtbig]

well the best method it dunking in the old tank and doing a density test with placement of water. Hydrostatic... go to your local university and find the sports science lab and most often you can pay them a little time fee and they will do it for you. Thats what we do at my school. Fat calibers are shit in my mind they are not close enough to tell and the readings can be way off according to what body type you are!!


builtbig/;