Protein asimilation

[Bigbully]

I have a deabte going on with one of the guys at my gym on the amount of protein your body can use in one sitting. He says that the body can only use 30-35 grams at a time, while I have heard this before I say thats wrong. what do you all think? I am pretty sure I read an article in flex before on this subject and they said it was wrong as well.

[Steak Helmet]

HEre is a good link to answer your question


http://milossarcev.com/cgi-bin/yabb/...num=1051583122