big fat T-bone, comes in 24 or 48 oz.
naw seriously though acording to Jeff everson and planet muscle
this is how they tested,,2003 top 10 are...
1. Optimim pro complex
2.Beverly
3. Yates approved pro peptide
4.prd Glutacene &
amp; nitromine E8
5.prm
protein/proteus 8
6. Met-rx
7. Prolab
8Pure gro plus by CA. Advanced labs
9.Cytodyne muscle milk
10. vpx Micellean