Supplemebt Regiment : Please share!

[yardrock]

During a cycle this is my supplement regiment:
1) ZMA made by EAS 4 before workout and 4 at bedtime
2) GKG made by EAS 4 after workout and 4 at bedtime
3) bcaa Anabolic Fuel TWIN LABS 4 before and 4 after workout
4) Lecthin 1200mg each 1 w/ each meal
5) GNC mega Men Vitamin and Mineral 1 a day
6) NitroTech and CellTech

Some cycles I might add some other products but the above is a standard I live by every cycle.

Please share your regiment and why you use the products you choose. Thanks

[Big A]

MuscleTech shit is garbage.

All you really need is a multi vit/mineral, a good protein powder - only two I recomend - Synthepure and Isopure and that's it.

Then, depending on what your training for you take specialised supps either for adding size or burning fat.

[preist943]

agreed bro i wouldnt use any of thoes i really love now foods there all high grade but not high price .hey rock wrights is onley about 10 miles past our gym just before main street in NPR everything there is at a great discount not just the brand i like they have everything

[yardrock]

Thanks Big A and Preist. I have a habbit of overdoing everything. TYPE A personality, both of you know!!!!

[TERUMO]

hey bro,get you some glutamine to use to.I use it before my workout,after my workout,and some right before bed.

[Mojo Rising]

Over at PM, we pretty much labled what was good and what is shit. Personally i will spend more money on food and drugs over supplements any day. I would take 7 steaks over a lifteime supply of creatine any day. I think its overhyped garbage. :)