last thread what happened??

[platzy]

Afternoon fellow members. I posted a thread a weeke ago and well pretty disapointed to have not one reply. I thought after all the hi's and welcomes you guys would help me out!! Am i gonna be led to think this site doesnt care?? i cant believe that for one minute so come on you fellow members help the guy from the UK out!! read the last thread and give me some assistance and restore the faith in the site!!
looks like i could be back training next week so feed back and a jog of the memory would really help!!(w)

[BIGKIWI]

Hi bro will have look but just incase can't find it can you copy paste in this one ta bro

[platzy]

Hi BIGKIWI,
Thanks for the reply. please find below copy of last thread. Your help would be great!! thanks
Good evening everyone, well it is in the uk. Ok you talented people i need the help from you all. Not sure but some of you might remember several weeks ago i damaged my back not training i might ad but slipping up on ice. After several visits to the doc and too many pain killers and acupunture i need to get back in the gym. The problem is in the mind also. I feel ive lost muscle, ive dropped body weight and feel totally negative. I need to play catch up quick and though i probably know the answer to my questions i have doubt in my mind cause of the set back. People i need to know a great stack and top diet and work out to get me back on track. All help would be great. I have delayed my sessions with the shadow until im feeling 100% in body and more importantly mind. Have the usual in at hand dec, sus, gh, pinks. Please can you clever people give me some help on this matter. I got some good advice last time and know you smart guys will do the same.!! thanks all!!