Memory block and ineed of positive feedback!!

platzy · #1 (**permalink**) 02-03-2003, 06:22 PM

Good evening everyone, well it is in the uk. Ok you talented people i need the help from you all. Not sure but some of you might remember several weeks ago i damaged my back not training i might ad but slipping up on ice. After several visits to the doc and too many pain killers and acupunture i need to get back in the gym. The problem is in the mind also. I feel ive lost muscle, ive dropped body weight and feel totally negative. I need to play catch up quick and though i probably know the answer to my questions i have doubt in my mind cause of the set back. People i need to know a great stack and top diet and work out to get me back on track. All help would be great. I have delayed my sessions with the shadow until im feeling 100% in body and more importantly mind. Have the usual in at hand dec, sus, gh, pinks. Please can you clever people give me some help on this matter. I got some good advice last time and know you smart guys will do the same.!! thanks all!!

rAJJIN · #2 (**permalink**) 02-07-2003, 01:55 AM

some times when ive not been as dedictaed as i should
i go back an jus pretend its day 1 all over again. start of slow
w/ what feels comfortable. just a matter of a few weeks w
the rite traing and supplements , youll be back to your ole self
in no time. Espicially since your in the uk. Must be nice... good luck ole fella,
rajjin

platzy · #3 (**permalink**) 02-09-2003, 05:15 PM

Thanks RAJJIN for the positive note. It all starts tomorrow with a chest workout. I will let you know how the training goes mate. Need to get back to where i was before the big day with the shadow!! So where you at then mate?