Homemade
protein Bars
1 cup Natural peanut butter
8 tablespoons honey
1&
amp;1/4 cups
whey protein powder
1 cup of uncooked oatmeal
Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together (get your hands in man!!) can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge!!
breakdown rotien 20 grams
carbs 30 grams
fat 20 grams which 3 grams of fat are saturated
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Owner@
www.anabolicfreakz.com
MOD@
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Disclaimer:
Ken is presenting fictitious opinions and does in no way, shape or form neither encourages, use nor condone the use of any illegal substances or the use of legal substances in an illegal conduct. The information discussed here is presented in a fictitious method, and is for educational purposes and role playing only.
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