Just Joined the merry band and have a question

[platzy]

Hi all,
a cold Monday night, ive damaged my back ,cant train so i do the next best thing apart from eat of course and discover this website!!
Ok so far so good, looks like its full of a few smart people of which i hope to pick the knowledge on a few things from time to time.
So lets firer one at you all now. Not a tough one but have real issues with the biceps cant see the results, so does anyone have a good muscle burning workout that really does work and not out of those naff mags you see?? It will be good to start talking to you all soon.

[superman1975]

i would say up the weights you use if you can---maybe try negatives with a spotter or some forced reps with a spotter---and you may not be doing enough reps period---just something to look at

[Steak Helmet]

Make sure your elbow is the hinge and not your shoulder. I see far too many people bringing the weight up with their shoulders rather then their biceps. Try the smith machine for some concentration curls, hammer curls(only bring the weight to the biceps do not bring the weight up to the shoulder), Rope curls, Alt DB curls with palms facing forward at all times(good finisher)

[preist943]

one i like is inclyne dumbell curls 3sets of 5 reps
barbell reverse curls 3 sets of 8 reps
one arm negative preacher curls 2sets 4 negative onley reps with the weight you would use for 2 arms

finished off with 3 pump sets 20 reps with 25 pounds/or barbell curl light weight for 100 reps i throw this on in once a month feels great

[platzy]

Hi all a special thanks to SUPERMAN1975,STEAK HELMET AND PREIST943 for all your feedback on my bicep issue. I will incorporate what you have told me and let you all know how the guns are coming along. Great site and nice people also. The back is not broke but pulled alot of muscles and tendons so its still resting time. Need to get fit as in two weeks im training with a legend. thanks all! Next question do any of you have a top diet not contest, but something to make me look tighter and harder??

[stackdizzy]

Welcome to the board dude!

[platzy]

Thanks StackDizzy. Site looks great, and i think i can learn alot here from all of you!!

[Pittbull™]

Welcome to the board bro.