Yes I've been doing a little research of my own and Superman is dead on with my own findings thus far.I take in about 1 1/2 g of
protein per lb. of weight per day. I drink a little less than a gallon of water,I usually have a big breakfast(eggs,biscuits/gravy,oatmeal)nothing small(I'd be hungry soon after if I did).I take 3 servings of Simply Gain(EAS)a day, down a PB&
amp;J sandwich and maybe a ham&
amp;cheese and dinner is usually a burger or steak meal w/ veggies(or something near that).I work out approx 2-3 times a week @ home(stretches,curls,bench,legs,ect) nothing too intence I must admit.But I'm a buck 35 and would like an edge to get more intence.I've been increasing my strength and stuffing myself w/
protein,etc. and working out consistantly but don't feel like I'm progressing very much other than strength,I want mass 2.
Thanks for the advise! Looking forward to some more insight! I want to make sure I'm going about all this the right way.