next course advice

[bobbuilder]

Hi: I have just completed a second course of deca and sus, with primabolan, and made impressive gains (from 70kg to 85kg over five months over two courses). How long before the next course and at what stage can one try winny and equip to harden up?
Thanks and have a great year.

[mark mcgwire]

a good rule of thumb is to stay off a.s. as long as you were on. for example, is your cycle was 8 weeks then stay off for 8 weeks.

when you bring winny and eq into your next cycle is your call. it could depend on your current, weight and/or bodyfat. personnally, i use eq in all of my cycles because i love the pumps from it.

[bobbuilder]

thanks Mark; I'll hold out a while then and may try the same of combining eq with the usual stack

[superman1975]

you could have used that primo to bridge between cycles

i like using winny at the end of my bulking cycles to harden me up after the dbol/anadrol bloat---but thats all your call

[bobbuilder]

sounds good advice Superman; I'll get onto the case...

[Steak Helmet]

Depending on your goals and your past use, you could stay on year round and get great gains and keep them. I like to stay as big as I can when I come off a cycle, so my body can get use to the new body weight. Most people build then cut. Then they don't understand why they cannot keep their gains?

Winter is for chubby size and the summer is for cuts

[bobbuilder]

Hi Steak Helmet, thanks for that advice. Can you give me some guidance for year-round bulking? I am 85kg and looking for another 5kg - 10kg this year. I dont want to keep putting on and then loosing, but then I also dont want to get too much body fat. Do you have a regime of supplementation by weeK?

Thanks, Bobbuilder