Vitamine B-12

[lativio]

Hello guys i live in sweden and i have a question for you. Me and my friend have trained for two years know and my weight during these two years have gone up with 70%, BUT my friend isnt exatly a genetic freak everything that poor boy does ´he doesnt gain anything but i have bought som vitamin - 12 amps, they say that it makes you gain in fat because you eat better izzzzz this true?:1book:

[bulk]

the b12 vitamin (dibencozide or cynocobalamin) increase the metabolism of protein and also fats.

i've tried it last years during my bulking phase. 2 injections (subdermal) of 1mg per week.

it's not juice but can help to recover when training very hard with a high protein intake.

you know that it works when you piss red (not dangerous at all, just the color of the vitamin).

keep it on for no more than 10 weeks.

[stripper]

also helps with energy levels.

[odin]

i have used it quite a bit but have never really seen much difference. i get it free, and it is supposed to help with your immune system, so i use it, but if i had to pay a nickle for it, i wouldnt.