Meal

Taro · #1 (**permalink**) 12-20-2002, 08:35 AM

What must to eat for breakfast bodybuilder?
I'm looking for some ideas.
Carbo at high IG or low?Why?
Thanks.Whish.

Lift4life · #2 (**permalink**) 12-20-2002, 08:50 AM

I say you want to eat something that has a mix of both types of carbs, some that will hit you fast to stop the fasting you have been doing while sleeping and also some longer acting ones to give you energy throughout the day. I like to eat at decent size breakfast along with a good mrp/weight gain shake.

Steak Helmet · #3 (**permalink**) 12-20-2002, 09:21 AM

Breakfast is one of the most important meals of the day...fill your belly full so you have energy throughout the day.

Simple and complex carbs are key in the morning meal. THis will help to provide energy throughout the day.

anabolic_hippie · #4 (**permalink**) 12-21-2002, 04:53 PM

i eat a protien bar
2 cups oatmeal mix with 1 scoop MRP, flax seed oil and a scoop of peanut butter then top with milk
it is loaded with calories and is quick to eat
i have to wake up really early for work so this helps me out abit so i am not late

akursus · #5 (**permalink**) 12-21-2002, 07:32 PM

1 cup whole rolled oats (big yellow bag from Costco), 5 Whole eggs with 30 grams of cheddar cheese, 8 oz glass of apple or orange juice, 1 piece of whole wheat bread with a tablespoon of natural (Adams) peanut butter spread on it.

Oh... and a couple of Napo's... -/

Ursus...

Big Hock · #6 (**permalink**) 12-22-2002, 05:50 PM

8 egg whites
2 egg yolkes
1/2 cup salsa
flaxseed
1 cup oates
1 cup unsweetened applesauce
1 cup skim milk
1 cup grapefruit juice
shitload of vitamins heheheh

Big Hock