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Breakfast
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Old 12-18-2002, 10:59 AM
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Breakfast
With protein is better carbo Low or High IG at breakfast?Why?

What are the better meal for breakfast,in your opinion?

And in phase preContest?
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Old 12-18-2002, 12:30 PM
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Join Date: May 2002
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Low GI with protein, because High GI will cause unneeded insulin spike that could leave you feeling lethargic. Low GI will give you a more sustained release of carbohydrate energy.
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