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Of course, flushing them out with water is a great idea. Frankly, I'd like to see you go to your doctor, and have your urine checked. You may find increased numbers of eosinophils (cellular agents of the immune system), which would mean your kidneys are suffering an allergic reaction to something you may be taking. You also could have some sort of rhabdomyolisis, which is from a breakdown of muscle tissue. Your kidneys are far too important to risk them with a symptom like this.
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