quick protein fix

superman1975 · #1 (**permalink**) 11-10-2002, 01:47 AM

subway-ft long chicken breast double meat-100g of protein

preist943 · #2 (**permalink**) 11-10-2002, 04:34 AM

good tip theres one right around the corner from me

crackerjack414 · #3 (**permalink**) 11-10-2002, 07:33 AM

lol heres a quick easy one
a small tub of low fat cottage cheese
1 tbs peanut butter and 1 scoop choc whey
(u can add .5 cups uncookedoatmeal if desired and 1tbs of cocoa pebbles)

preist943 · #4 (**permalink**) 11-10-2002, 02:28 PM

cottage cheese o.m.g i would gag lol the rest sounds good thoe
love the cocoa pebbles)

he he

stackdizzy · #5 (**permalink**) 11-10-2002, 09:15 PM

Thats a good ideajust hope I don't wind up looking like jared

kevin d · #6 (**permalink**) 11-11-2002, 07:41 PM

just a tip, cottage cheese is an excellent bb food to eat before bed. it is composed largely of casein with a small amount of whey. Also, for a natural food it is extremely high in glutamine. a half cup or so with a tblspoon of peanut butter before bed to slow the digestion even further will have you in an anti-catabolic state for a good part of the night. just my .02.
-K

slide · #7 (**permalink**) 11-13-2002, 01:16 AM

Anyone ever try those "whole" chickens you can get already cooked at the grocery store? They're like $4-$5 and ready to go. Make a little side with it and you're good to go. The Slide family doesn't go a week without it...

---slide---

cobra333 · #8 (**permalink**) 11-13-2002, 05:06 AM

12 pack budlight .150 gram of protein per beer