REVERSE HACK SQUAT?? GOD DAMN!!

cobra333 · #1 (**permalink**) 10-31-2002, 08:35 PM

NAIL THE QUADS.. JUST NAILING THE QUADS PUT ABOUT 720 ON (4 SETS OF 10) ROCK SOLID ASS FOR YOUR WOMAN TO GRAB LOLOL

Jimbo Jomes · #2 (**permalink**) 11-04-2002, 03:36 PM

how where they on your lower back?

cobra333 · #3 (**permalink**) 11-04-2002, 08:40 PM

NOT TO BAD BUT FELT THE GLUTES HARD CORE

preist943 · #4 (**permalink**) 11-06-2002, 02:18 AM

so if its reversed and your faceing the pad it would be somewhat like a front squat right?

cobra333 · #5 (**permalink**) 11-06-2002, 03:26 AM

not really because your at an angle its so hard to explain only can do it on certain hack squat machines

preist943 · #6 (**permalink**) 11-06-2002, 11:03 PM

yes we have 2 at our gym ,i think you would have to have one where the back brace didnt come down to far

cobra333 · #7 (**permalink**) 11-07-2002, 03:47 AM

yup