speed, running

Bonney10 · #1 (**permalink**) 10-21-2002, 03:56 AM

Is there anything that will help me get faster that i can take along with sprints.... what will help me get bigger and faster, that i can take along with proper running and lifting?...write back, thanks

superman1975 · #2 (**permalink**) 10-21-2002, 12:26 PM

polymetric exercises---look them up

crackerjack414 · #3 (**permalink**) 10-21-2002, 04:53 PM

e a helps with my speed training.

Bonney10 · #4 (**permalink**) 10-21-2002, 10:13 PM

what is e a?

crackerjack414 · #5 (**permalink**) 10-22-2002, 12:33 AM

eca oops crap like xenadrine gives me a little extra energy

Armageddon · #6 (**permalink**) 10-23-2002, 05:38 AM

sprinting is sprinting and that is what makes you fast. Added strength helps, but technic and drills is what will do it. Try 10mg dbol after workouts only. Fina helps alittle but it slows your conditioning down for about 4 weeks. But if you keep running through it you'll be great! Try some low dose fast acting test. But once again, drills and plyometrics will work the best along with a low % BF