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yeah thats a great thread containing great info on it with very well respected bros.....right now im researching and experimenting if frontloading is not a good idea anymore.....im still working on it but the skinny is "frontloading" will it sautrate yuor receptors enough to block out any effect.....(andro receptor).....
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"Shut Up And Train"
Everyday you trian is judgement day. Each rep, each plate matters. You dont make time for talk. All you care about is moving weight. Nothing else. This is hardcore. This is Animal. Can you handle it?
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