flat on AM of contest

[pumpersize]

If one wakes up AM of pre-judgeing FLAT, what is the
best method to correct. Assuming you follow Wylde's
guideline for controling water and carbing up, would it
be best to first take in some extra water,if the Carb
Force drink and simple carbs early AM doesn't do the
trick. If the extra water doesn't help, then do you take
in sodium? I feel that flatness is an electrolite imbalance,
but am curious if there is a specific protocol to follow
to fill out. THANKS:help: :help:

[dpsquat]

im one of wyldes client!!!!!!!!!!! no water........ if your flat something went wrong like you didnt start carbing up in time or something.. the carbo force works period at my NQ this year i used it and 30 minutes later my shirt was tight as crap around my arms when i was loose before.. note i hadnt pump up yet either the pancakes should of filled you out also.... wylde got me ready for the jr nationals and the USA this year

[pumpersize]

thanks for the reply dpsquat.Now that I look back, I
think I messed up a bit on sodium manipulation About
2 weeks out, I changed to a different salsa that had less
sodium and changed to a lower sodium catsup etc.
Sodium avg. for 2weeks prior was about 1300 mg.
Then 2 days before show I cut down to 400mg. I
think i should not have cut back at all until 2 days
out.

[dpsquat]

i drop the salsa 2-3 days out but the chicken i use has some sodium in it..... im not a big fan of sodium depleting and sodium loading.... its to much hockus pokus for me!!! but if wylde told me to eat mulch well i would of!!!!!!!!!!!!!!!!!

[physiqueartist]

Hey Bro

Sorry to hear you where flat!!!!

I followed wylde's works to the T and I came in hard and full. Next time around follow his words like it is the Bible. I didnt believe at first but after seeign what he did for dpsquat I said I would follow and next year I will do whatever he says and not try to alter anythign at all.

This contest was a learnign experience, chalk it up to learnign. next year let the professor do his magic and you just follwo and win!!! Good Luck

[dpsquat]

wheres the curds LOL........ havent seen you around lately. I hope all is well in your next of the woods!

[Mojo Rising]

You have any pics of your USA and jr. national comps? Im interested in your carbing up(4 days out from the show). Im thinking about trying some ALA with my carbing up. It gives me hella pumps... just something to play with. Also thought about trying the high fat loading... like Peanut butter.