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My formula for increasing "lean" body mass
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Old 09-02-2002, 04:23 AM
xcelbeyond's Avatar
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Lightbulb My formula for increasing "lean" body mass
Check it out: this was the easiest way to lay it out: http://snow.prohosting.com/xcelbeyo/082302diet.htm

Any Comments? So far, it's woking great!

Of course 1+g of TNE/wk plus other goodies doesn't hurt any either!

xcel /t\
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Old 09-02-2002, 02:46 PM
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Looks good bro. I go around those same marks, just a little lower in each category when I'm trying to lean out.
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Old 09-02-2002, 05:04 PM
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I like that formula! I printed it out for use! Got any more?
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Old 09-02-2002, 05:30 PM
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Xcel That looks great! I think I will base my diet off of yours!! Thanks Bro!
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Old 09-02-2002, 06:07 PM
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LOL i wish i had that kind of metabolism I eat about 1/8 of that
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Old 09-04-2002, 06:21 AM
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bump for a good diet xcel!
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wont work
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Old 09-05-2002, 12:51 PM
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wont work
you dont have any pizza in there!!!!!!!!!!! or captain crunch
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