reverse grip bench presses...

[cal]

man...
i love this lift!
added em instead of close grips, because i do tris a few day after chest and my front delts and chest are too sore and worn out to do close grips...
well, reverse grips are def the answer! took a medium to medium close grip and ...could almost do the same wt as i normally do on close grips...but no stress on the chest or the delts...just the tris!

[tricep30]

NEVER TRIED WILL TRY NEXT WORKOUT THANKS BRO!

[dblitz]

Gonna try it myself.

[crawler2222]

Hey good idea......I'm gonna try it too......I do chest then tries follow about 2 or 3 days after and it still hurts my chect to do close grip......thanks for the heads up bro

[Adaptek]

good move, will try next time i do tri's

I think the world record reverse grip bench press is 700+lbs