Wich training program with this cycle for MASS

[prohunt]

I am going to do a steroid cycle in November and have two training programs for you to take a look at. Please tell me which one is best for me to pick up mass.

I am 6 foot 2 and 194lbs, training 4 years with different programs and need some opinions.

Here is my cycle:

Week1-5 50mg Anapolon (androlics from thailand)
Week1-5 400mg Cypionate
Week1-10 500mg Sustanon(pakistan, karatchi)
Week1-8 300mg Deca (norma hellas)
Week6-10 40mg Anabol (thailand pinks)
Week6-10 200mg Winstrol (injectable)
Week13 100mg Clomid a day
Week14 50mg Clomid a day
Week15-17 3000iu HCG a week

Here are the Progams

1*
Day1 Chest and Biceps reps

Bench Press 10 8 6 4 ''2''
Incline Press 10 8 6 4
Flat Flys 10 8 6 4


Standing BB Curls 10 8 6 4
Standing DB Curls 10 8 6 4
Hammer Curls 10 8 6 4

Day2 Back and Triceps

Pull Downs 10 8 6 4
Bent Over Rows 10 8 6 4
1 Arm DB Rows 10 8 6 4

Press Downs 10 8 6 4
Overhear Extentions 10 8 6 4
Scull Crushers 10 8 6 4

Day3 Legs and Shoulders

Squats 10 8 6 6 4 ''2''
Leg Extentions 10 8 6 6 4 ''2''

Military Press 10 8 6 4
Side Lateral Raises 10 8 6 4
Chin Ups 10 8 6 4

I do abs every second day and calves every other day.

2*

Day 1 sets Reps
CHEST
Bench Press 5 8 7 6 4 12
Incline Press 3 8 6 4
Flat Flys 4 12 10 8 6
Flat Pull Overs 4 12 10 8 6

BICECPS
Barbell Curls 4 10 8 6 4
Standing Dumbell Curls 4 10 8 6 4
Hammer curls to chest 4 12 10 8 6

CALVES
Seated Calfe raises 4 12 10 8 6
Standing Calfe raises 4 12 10 8 6

Day 2
LEGS
Squats 6 12 10 8 6 4 2
Leg Press 4 10 8 6 4
Leg Extentions 4 10 8 6 4

ABS
Seated Twists 4 20 20 20 20
Medicine Ball Situps 4 20 20 20 20
Crunches 4 15 15 15 15

Day 3
REST

Day 4
SHOULDERS
Shoulder Press 4 12 10 8 6
Side lateral raises 4 15 12 10 8
Chins 4 12 10 8 6
Dumbell Press 3 8 6 4

CALVES
Seated Calfe raises 4 12 10 8 6
Standing Calfe raises 4 12 10 8 6

Day 5
BACK
Close Pull downs 4 12 10 8 6
Bent over rows 4 10 8 6 4
1 Arm Dumbell Rows 4 15 12 10 8

TRICECPS
Scull crushes 4 12 10 8 6
Press downs 4 10 8 6 4
Over Head Extentions 4 10 8 6 6

ABS
Seated Twists 4 20 20 20 20
Medicine Ball Situps 4 20 20 20 20
Crunches 4 15 15 15 15


I will be consuming between 6000-7000Cal a day.

I was thinking to do program 1 for the next 6 weeks until my cycle in October. I was thinking of getting gym fit with this program and then while one the juice I would be able to do a little more like in program 2.

Please tell me what you guys thinks and any tips if possible.

Oh ye, I did a program like no.1 last year October on a Deca and Dbol cycle and gained 24lbs, if this helps at all.

[prohunt]

To relieve any confusion.

In program 2, the 1st digits of all the exercises are the amount of sets to do in that exercise followed by the reps I mentioned.

[gymvet]

looks good however, i would keep all my pushing and pulling movements together, such as i would do tris on my chest day, only makes sense, all chest work pre-exhaust the tris and so on, pm me for any help u may need. gv :help: