Bulking up (offseason training)

[Nick007]

hi people!

Was just wondering something. when training in offseason or when trying to bulk up....do I use lower reps?
And
How many exercises per body part should i do?

More importantly:
Im currently training each body part once a week (because im trying to bulk up)....should i train muscles such as triceps and biceps twice a week and quads once a week???

please need your advice!


Thanks
Nick

[rAJJIN]

Just eat as much as humanly possable, lift hard n heavy
once a week per bodypart should be plenty imo

Just as rAJJIN says bro

/t\

[gymvet]

go heavy ..................no more than 12-13 total sets for the bigger body parts (chest, legs, back, etc) and no more than 9-10 total sets for smaller bodyparts (bis, tris, shoulders, etc) no more than 8 reps per set either, u will need 2 grams of protein and 2.5-3 grams of carbs per pound of body weight to add mass. iwould train each bodypart every 4-5 days

[Nick007]

shouldnt i train smaller body parts like arms, calves, shoulders, tries, etc twice a week and bigger body parts like quads, chest, back, hams, etc....once a week?
using the rep and set scheme that you guys have suggested?

Just curious!

thanks
Nick

[arrowone]

bro your arms and shoulders get worked out when you do chest and back. so you are working them 2 times a week

[Nick007]

ok just thought that during off season with the high calories it would be advisable to train weaker body parts twice a week..to get the food to go to those muscle lol...

anyway will use what ur guys have told me ... thanks!

Cheers
Nick