My Arm workout

chongcheech · #1 (**permalink**) 08-07-2002, 12:55 AM

I do 3 sets of 10 on each of these with a 30 pound weight

Halfway curl with my arms glued to side
Tan i do Curls holding the weight vertically
Than all the way down curls
Than over head pushes....

this a good arm workout?

Statix · #2 (**permalink**) 08-07-2002, 06:45 AM

would need to know more about your workout and training splits...do you just own one set of dumbells and workout at home? i don't know what type of curl you are talking about when you are holding your arms vertically...you can probably find some good all-round training splits that might work for you in the training room forum

preist943 · #3 (**permalink**) 08-12-2002, 01:06 AM

i think it sounds like some kind of 21s but no to put it simple that bi work sucks youd be better doing barbell curls 3sets and concentration curls3 sets its a nice combo

superman1975 · #4 (**permalink**) 08-12-2002, 03:06 AM

no your arm workout sucks--sorry

preist943 · #5 (**permalink**) 08-12-2002, 04:44 AM

hey bro i was just stateing something simple cause his workout is simple and going to go nowhere what i said was much better than what he has its not a bi program and system that i sat down and ran for him but i just dont go into a deep program if i dont think someone will follow it

superman1975 · #6 (**permalink**) 08-12-2002, 06:52 AM

preist i was taking to chong here--your idea is sound--his isn't

preist943 · #7 (**permalink**) 08-12-2002, 11:54 PM

ahh i got ya lol take care bro