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Nutrition first bro!!!
Prop or TNE, tren, winny or 'var are mainstays as well as halos toward the contest. If ya ain't big NOW, don't expect to gain much between now and then (I didn't say you won't gain, just not get "huger" - is that a word - LOL).
xcel
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* xcel *
Lift smarter, not more
60% Nutrition - 25% Workout - 10% Rest - 5% Supplementation
HERNON TRAINING DISCIPLE
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Linear Mode
