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here's
my current routine, leaning up while trying to maintain strength
Mon - chest-3 sets of db press
3 sets of incline db press
3 sets of incline bench on hammer strength
3 sets of cable crossovers
abs- 3 sets for upper abs, 3 sets for lower abs (12 reps)
Tues- bis -3 sets of bar curlls
3 sets of hammer curls
3 sets of concentration curls
tris- 3 sets of dips with weight
3 sets of skull crushes
3 sets of cable presses
30 min cardio after weights
wed- off
thurs- back - 3 sets of t-bar rows
3 sets of seated rows
3 sets of cable pulley
3 sets of hyper extensions
shoulders- 3 sets for rear delts
3 sets for rotator cuff
3 sets of dumbell laterals
3 sets of shrugs
30 minutes of cardio after weights
fri- legs 4 sets of leg presses (not trying to add mass)
4 sets of 1 leg press for hams
4 sets of hamstring curls
4 sets of db lunges
4 sets for calves
abs- 3 setts for upper, 3 sets for lower
friday, saturday and sunday morning cardio in am on empty stomach.
what do you guys think?
3 sets of seated rows
3
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