I'm in the same boat as you bro - same height and waist configuration. Ab and lower-back fat is LAST to go and first place to come back - WTF!!!! ?)
You must lose it by changing diet, don't depend on that "special" gear to do the trick.
I've been "clean" now, going on 11 weeks. My bodyfat is around 6% to high 5% range and my abs are just now starting to show. I'm weighing around 178 - 180 pounds. After all my stuff arrives (which should be very soon - I hope &
amp; pray), I'll do a carb deplete/up and shed water for some pics. You can think of them as before (as in clean) pics. I'll have some professional pics after my contest next May (i'm really looking forward to getting laid by the gorgeous female photographer =) ).
xcel /t\