i would just run the reforvit for the first four weeks of the cycle, but i have run it before for the first six weeks...i suppose you would probably want to do about 30 mg/day of the reforvit broken down into taking over two or three times during the day...i've always just gone to a health food store and bought gel caps to put it in an do it orally, but lots of guys just take the
needle off of their
syringe and shoot in the back of their mouth, if you don't mind the taste