This old man needs to keep growing

[pipps]

Hi Guys,for the last six months I have made no gains my last course was EG 400mgs+test+winney50mgs per day for ten weeks I gained ten pounds but four weeks on lost it all I took clomid four weeks 50+100+50 I am eating well loads of protien and trainning five times per week is there a course that I will hold the gains with out the bloating or at the age of forty and lifting weights for 24 years am I to old to gain more mucsle?.

[Big A]

Let's see... 5 days a week is too much training. Ho wmuch is loads of protein? Probabaly not enough. How much sleep do you get every night? How much test were you on?

[Daveb19]

since when is training 5 days a week too much? thats hiting each muscle group atleast once a week. I disagree

[Big A]

Originally posted by Daveb19
since when is training 5 days a week too much? thats hiting each muscle group atleast once a week. I disagree

Since you won't have time to recover properly. Firstly your nervous system has to recover after a workout, then your muscles and only then will your muscles begin to grow.

[bigkraut]

Originally posted by Big A


Since you won't have time to recover properly. Firstly your nervous system has to recover after a workout, then your muscles and only then will your muscles begin to grow.

Exactly! There's a 3 word training recipe for gaining mass: Brief, infrequent, and heavy.

You grow at home, not in the gym.

[pipps]

just sat down and worked out my protien 260grams over 5 meals
over the years have done all the splits i will look at maybe one on one off see how that goes.

Thanks for the help

[xcelbeyond]

Hell - I'm 49 and know that I haven't peaked yet!!! I'm still gaining lean body mass, actually better than when younger - maybe cause I'm smarter about it now. Listen to these bros giving you advice.

I fluctuate between 180 and 200 lbs (off and on) and know I'll break the 200 lbs barrier (5' 6" small frame - <6-1/4" wrist probably ~8% BF now). I'm in a cutting phase now and in-between cycles. I'm eating about 420g ED of protein. I'll go into a bulking phase by end of summer and probably up that to 600g ED. Then come late winter, I'll cut for a contest.

There's a REAL STRONG mind connection in bodybuilding. If you're not telling yourself you're getting huge, you subconsciously won't do the right things it takes.

xcelbeyond /t\

[bigboy2]

anybody know anything about decavar and 19 norandrostack 2?

[astrolifter]

Why waste your money on useless prohormones when you can get the real thing for about the same price or cheaper?

[bigboy2]

I just wondered if anybody had any problems with the 19 norandrstack 2 and decavar. Been on it 3 days now and started getting nosebleeds. I didn't get nosebleeds on deca and sus. The "only" reason I got off of the real deal is because the wife started throwing a friggin fit. Or trust me i would still be on it. I gained 20= pounds on deca and sus, plus 50+ on my bench!