a50: one time or two times a day ?

[asmodeus]

which one is better?

one time 50mg before the gym or
25, 25 two times a day ?

i had my first shot of sustanon250 today. and i'm beginning a cycle
1-10 week: 500 mg sust (2 times a week. mon/th)
1-6 week: 50mg a50 ED
13-16 week: clomid (50 for 1st week, 100 for 2nd and 50 for 3rd)

i'll post my gains..

[Abombs]

Taking stuff b/f the gym doesn't really matter, although it may give you a mental edge. I would take it twice a day just to try and keep blood levels somewhat elevated for a longer period of time.