Off season

[paratren]

do you have a period where you go off of everything? do not train juice eat big etc? if so does it help in the long run at all?

[rajizi]

I'm off around 4-5 months a year. Since I don't compete nor do I get paid for my body, I'm not into the big long courses or heavy doses. There's nothing wrong with doing that, its just not my choice. So for myself, when off, I don't eat as much fat, and lower the carbs a bit. The protein stays the same, as does the training, sleep, etc. As for helping in the long run...I think health wise it will, but once you start juicing, your no longer bodybuilding to be healthy. I mostly worry about BP, liver enzyme levels, and blood lipid profiles. When those go up, your asking for trouble down the line.

BR

[TopGunz]

DEPENDS ON THE PERSON. I USED TO GO OFF AND I WOULD LOSE 50% OF EVERYTHING I HAD GAINED, SO THAT WHEN I DID GO BACK ON IT WOULD TAKE ME TWICE AS LONG TO GROW BECUASE I HAD TO REPLACE WHAT I HAD LOST AND THEN GROW ON TOP OF THAT.

HERE IS MY OPINON, STAY ON AS LONG AS YOU CAN, BUT GO TO THE DOCTOR AND GET BBLOOD TESTS DOEN, LIVER ENZYMES TESTS DONE, KIDNEY TESTS DONE, ETC, AND AS LONG AS YOU ARE OKAY , FUCK IT STAY ON AND GROW, BUT AT THE FIRST SIGN OF TROUBLE COME OFF UNTIL YOU ARE OKAY AND THEN GO BACK ON.

TOPGUNZ

[buffarat]

I dont...........if i do then i just bloat up and turn to shit...........I work out still but i dont juice all the time.