Max bench tips

bbforlife · #1 (**permalink**) 05-01-2002, 12:59 AM

my training buddy out does me by about 20lbs in bench press. any tips on how to get an extra 20lbs added to your bench fast would be real usefull right now. i am tired of his fucking smerks.

thanks

BadBrains · #2 (**permalink**) 05-01-2002, 01:03 AM

i hear there are bench shirts. dont know how they work.

FRKNHUGE · #3 (**permalink**) 05-01-2002, 03:52 AM

lol
if u dont wanna use a shirt, do top 1/3 lockouts, say they r for tri's then do very heavy negatives, within 4-6 weeks youll blow his doors off, or u could hit a bttl or two of suspension, lol
bench shirts are not for BBr's

frk

Cyclone · #4 (**permalink**) 05-01-2002, 07:07 PM

bench shirts are not for BBr's

/t\