loosing fat, and now already

crackingvials · #1 (**permalink**) 04-13-2002, 11:12 PM

help me guys. i need to cut. summer is here, and i am flab-0-matic.
diet, drugs, or anything. i am open for opinions.

willk · #2 (**permalink**) 04-13-2002, 11:14 PM

1. eat meat lower carbs
2. make sure your estrogen isnt at a higher amount then the test estro/test ratio should not lean towards the estro
3. cardio. cardio. and then cardio
4. mental attitude. YOU CAN DO IT, AND YOU WILL!!!!!!!!!!!

crackingvials · #3 (**permalink**) 04-13-2002, 11:15 PM

i think my problems are numbers 3 and 4....