Max grams of protein per hours

builtla323 · #1 (**permalink**) 10-23-2009, 11:02 PM

I'm taking 600mg sust and 400mg Tren E split into 2 seperate shots per week. I want to gain some nice lean muscle. How many grams of protein per how many hours can my body take? I'm just thinking my body might be able to assimilate more protein than the average person cause of my gear.

I'm 5'8 160lbs 11%bf. I dropped about 10lbs of fat...was at 17%bf. This is by far not my first cycle....been using since i was 21...33 now.

One more thing...hope this isn't TMI...saving my nut for just once a week...havin the best work outs since i been doin that!

gene · #2 (**permalink**) 10-24-2009, 11:06 PM

you have been using for 12 years and only weigh 160?

builtla323 · #3 (**permalink**) 10-24-2009, 11:14 PM

I was 135 - 140lbs when I started. Always been a hard gainer with not the best genes. I haven't been consistent as I should either...I've taken years at a time off.

anyone with an answer to the actual question I posted?

johnnythunders · #4 (**permalink**) 12-11-2009, 12:22 AM

I know that after doing some research, many say its good to take in 1.5 grams of protein for every pound you weigh during a cycle. this isnt the only thing you have to keep in check regarding your diet. I ve also read somewhere that its a bad idea to take in more than 90 gm. of protein in one sitting. not sure the about the truth in all that, but I do know that kidney stones can start to form if you are consuming more protein than your body can process. Im sure with a quick google session you can find out some good nutrition facts regarding your question. hope that helps