Home gym advice

HammerStrength · #1 (**permalink**) 04-09-2002, 08:15 AM

squat rack or leg press?

i like the rack for the harder lifts, but the leg press for more variation

bigkraut · #2 (**permalink**) 04-09-2002, 08:47 AM

This is easy. Get a power rack. They are versitile (sp) and provide a margin of safety when training alone. I've done total body workouts out of the rack.

HammerStrength · #3 (**permalink**) 04-09-2002, 08:58 AM

power rack, i was thinking of getting this one.

xcelbeyond · #4 (**permalink**) 04-09-2002, 09:03 AM

That looks very similar to mine but just a little lighter weight. Make sure you also get a nice "solid" flat bench. The one in picture mon't work for bench press (of course). =)

xcelbeyond /t\