Hey guys, great board! Everyone seem pretty cool and a lot of good info here! I have been around here and other boards doing some research and learning a lot. 29 years old, been working out for 3 years steady, and have made some decent gains for a hardgainer. I eat pretty clean and sleep well. Recently I have reached a plateau, and looking to put on a little more muscle. I have opened up to some new ideas of how to reach those goals, and reading and learning here to get some new opinions and direction. Look forward to participating!
|---[\\\\]>--------- There are other asians here? Oh wait, i'm asian....lol....lol! good to have you aboard..the question is, are you 100% asian or are you a half breed?
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-Bigbadasian aka: Kosho Shinogi "The Cord Cutter"