Carbs or Protein

[DumDell]

after working out should i down protein or carbs?

[waxlips]

Check out this article, seems long but there is some good info, follow the link. Hope this helps

http://www.t-mag.com/html/body_141post.html

[bigkraut]

Both. A mixture of simple carb and protein help to restore depleted muscle glycogen and speeds recovery post training. I like to hit about 80g of a high G.I. carb and 40g of protein post training, as well as 10g of glutamine. When I'm off cycle, I'll throw in 10g of creatine into my post training mix as well.

[preist943]

Originally posted by bigkraut
Both. A mixture of simple carb and protein help to restore depleted muscle glycogen and speeds recovery post training. I like to hit about 80g of a high G.I. carb and 40g of protein post training, as well as 10g of glutamine. When I'm off cycle, I'll throw in 10g of creatine into my post training mix as well.

thats the ticket bro i do the same thing except i use 5g glut and 5 g crea works great