getting protein, quality, and cheap

[1bigAlien]

what do you use to get protein? cheap, but good?

[canadian]

Cottage cheese!!! Can't eat enough of it. Tuna, salmon, ground beef are good too. Have a cooking day to get it all ready for the next week. I like to make chili with lots of beans and beef and then add in a tub or two of cottage cheese. Mmmmm. Good luck.

Canadian.

[xcelbeyond]

Eggs (whites) are one the best food proteins avaialable (highest PER) and cheap too! I buy 'em in 5 doz containers. Never pay over $5 for lg or x-lg. For the last 8 cartons I bought (5 doz ea. ) I paid $2.99 /;

xcelbeyond /t\

[preist943]

white tuna is where i get most of it as far as sups i use optimup nutrition pro complex its a 4protien blend 55grams per serv 14 servs per cont for 27.30