CALVES

HammerStrength · #1 (**permalink**) 04-04-2002, 09:15 PM

what is the best exercise for mass? plain and simple. i need mass on them. please help a guy out. summer is here, and my claves are way behind!

slide · #2 (**permalink**) 04-05-2002, 02:55 AM

I'm glad you asked this bro because I was wondering about putting some size on my calves. My calves are probably my weakest bodypart and I want them to grow, but I seem to be at a loss?

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preist943 · #3 (**permalink**) 04-05-2002, 04:37 AM

i really like the one leg calf raise off a 4in block holding a weight and useing low reps 6-8 followed by seated calf raise for 15-20