i dont have alot of time during the day so white tuna comes in handy i eat like 3cans of it a day at work thats 120g pro the rest of the pro comes from what i eat at home
chicken breast,lean ground turkey,ground sirloin, also pure pro works great if you dont have time to cook i usually buy one at my gym if im not going straight home after my training.
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I eat mostly chicken since Im cutting up. Every other week or so I eat white fish, and usually once per week I like to eat eye of round steak.
On the other hand today I am limited on time so Im taking 2 cans of albacore tuna wrapped in whole wheat tortilla shells and fat free ranch dressing to work with me.
Originally posted by NAPALM1 Beef, chicken, fish, eggs, cheese, cottage cheese, yogurt, and suppliments. Later
no fat cottage cheese, tuna, chicken breast, and fillet mignon. I had 3 fillets last night then a myoplex, and just finised off a 9oz can of tuna and and had 6 egg beaters for breakfast. I try to get prot every 2 hours. at least 40g. Supplements I do not think are as good as the naturals(jmo) - but they are necessary to get enough prot.
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