Thread 2 - Decline Bench Press

[Nick007]

hi again,

ok what part of the chest does decline bench press actually work? and how important is decline bp as an exercise....

on my chest days i sometimes skip decline bp....because it doesnt seem to necessary! what do u guys think?

Thanks
Nick

[willk]

decline bench is important if that is a weak spot for you. i for example grow quickly in the middle and lower chest (as most do) so i hit incline before flat bench. i never do decline unless a show is coming because at that time i train everything. if you have a hard time getting results at the lower area of your chest i would hit it every chest day, if not, you can throw it in here and there no big deal. but i would add it in every so often to shock the chest. thats what i do anyway.

[Nick007]

ok cool.....i'll get a chest pic up on this forum so u guys can check and tell me what u think...keep in mind im totally natural (hardly even use supplements and have been rarely following a proper diet plan because of my studies)....so dont laugh too much ;)

Thanks for the advice bro!

Cheers
Nick