Just bought "Real Brown Rice"

[Nick007]

Hi guys,

Thanks for all the advice...sorry I didnt respond sooner.

Hey, you know what? Im not really training for 3 hours....my routine takes longer sometimes when i do a day that i missed together with the current day eg. mon and tuesdays workouts on one day!
Today I trained and timed myself...took me approximately 1 hour and 15 min.....does take a little longer because im changing weights on dumbells (dont have propers collars - i got bolts so i use a spanner to tighten it); so it does take about 2 to 3 min between sets to change the weights.

ok today i went out an bought brown rice, brown bread and what ever i could find...i couldnt find brown pasta!!! where the heck to they sell brown pasta hehe well must be a speciality item so maybe its sold in health stores.

Im going to work out my diet again using all the new stuff you guys told me.... And yes i was following Arnold Swarzeneggers encyclopedia....

So Frank Zane was on steriods? geeze i thought he was natural! coz he wasnt as big as arnie but still he was nicely built and even today now that he's aged a bit... in his 50's....he's still quite built..doesnt look that different to when he was younger.
Hey did you guys see what Serg Neubert looks like now...man he hasnt changed a bit looks almost exactly how he looked when he was younger!

Ok once again thanks for all your help and hey..im going to start 2 more threads on the forum!

Cheers
Nick

[willk]

So Frank Zane was on steriods? geeze i thought he was natural! coz he wasnt as big as arnie but still he was nicely built and even today now that he's aged a bit... in his 50's....he's still quite built..doesnt look that different to when he was younger.

yep! he was juicing.

[SizeMatters]

Believe me, this is NOT a natural physique:

http://www.frankzane.com/images/fz020.jpg

[Nick007]

cool man, hey so what do u reckon he was on?

Im no competitive bodybuilder but i wouldnt mind getting a build like Franks.....then maybe compete amature wise....

Cheers
Nick